9 Keto Egg Cups

9 Keto Egg Cups


Ingredients:
1/3 cup Buffalo Sauce I used Frank's
1/3 cup chopped green onions
1 cup chopped cooked or rotisserie chicken
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Check below.

Instructions:
  • Step number one. Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
  • After it, In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.
  • Step three, Whisk in garlic powder and thyme until combined. Stir in broccoli and cheddar. Divide evenly into muffin tins1 filling each about 2/3 full.
  • Complete Instructions: https://lifemadeketo.com/low-carb-breakfast-egg-muffins/



  • Rated 4/5 based on 82 Reviews