20 Minute Meal-Prep Chicken, Rice, and Broccoli

20 Minute Meal-Prep Chicken, Rice, and Broccoli


Ingredients:
1 cup jasmine rice
3/4 teaspoon salt
4 small-medium boneless skinless chicken breasts or thighs about 4 oz each
1 teaspoon brown or granulated sugar
1/2 teaspoon paprika
Check below.

Instructions:
  • Step number 1. To Cook the Rice:Bring the water to a boil in a medium saucepan. this Stir in the rice; cover and reduce the heat to low. Simmer for 15 minutes until all of the water is absorbed.
  • And then, To Cook the chicken: Rub chicken with brown sugar, paprika, cumin, garlic powder, salt, and pepper. Heat 1-2 tablespoons oil in a large heavy-duty pan or skillet over medium-high heat.
  • Step 3, Add the chicken to pan and cook for 5-6 minutes on the first side without moving, until the undersides develop dark grill marks. Flip the chicken breasts using a pair of tongs or a fork and cook the other side for 5-6 minutes. Turn off heat and allow chicken breasts to rest in pan for at least 5 minutes before cutting.
  • Source: https://gimmedelicious.com/2017/10/07/20-minute-meal-prep-chicken-rice-and-broccoli/



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