Jerk Chicken with Pineapple Black Bean Salsa

Jerk Chicken with Pineapple Black Bean Salsa


Ingredients:
2 cups pineapple tidbits* ($0.50)
15 oz. can black beans, well rinsed ($0.89)
1/3 cup finely diced red onion ($0.16)
1/2 cup coarsely chopped cilantro ($0.17)
1 lime ($0.75)
etc.

Instructions:
  • Step number 1. Begin cooking your rice first. If you plan on packing this for meal prep, transfer the cooked rice to your meal prep containers and refrigerate them as you finish the rest of the recipe, so they can begin to cool down.
  • Step two, While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl.
  • Next step is, Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving.
  • Complete Instructions: https://www.budgetbytes.com/jerk-chicken-with-pineapple-black-bean-salsa/



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